Glenys and Alan are delighted to present a series of workshops at your Yoga-is Studio. The workshops are being held on Saturday afternoons from 2.00 pm. - 5.00 pm. The cost of each workshop is £25.00. Numbers are restricted in order to maintain a warm and friendly atmosphere. Book now !
Jan 30th - Oasis of Calm Workshop
Feb27th - Yoga and The Immune System
Specific yoga poses & breathing techniques which will support your immune system.
April 30th - Inversions
From down dog, shoulder balance and more. Participate in all the inversions and explore the different techniques safely.
June 25th Self - Practice
Where, When and How do I go about starting my self - practice?
July 30th Hips, Hamstrings and the History of Warrior poses.
September 24th - Pranayama and Relaxation
An introduction to Pranayama - breath awareness and relaxation techniques, with extended relaxation time.
October 29th - Flow Yoga
Experience a selection of slow flowing sequences co-ordinating breath & movement. Exploration of Haste (hand) Mudras.
November 26th - Restorative yoga
Yoga Therapy uses restorative poses to heal, restore and renew the body the mind and the spirit. We will also have an extended relaxation period
To book your place, phone us on 01843 864532 or email us at firstname.lastname@example.org.