Workshops
Glenys and Alan are delighted to present a series of workshops at the Yoga-is Studio. The workshops are being held on Saturday afternoons from 2.00 pm. – 5.00 pm and the cost of each workshop is £20.00.
Saturday 16th July 2011
Reconsider the Internal Building Blocks:- Foundation, Alignment and Structure.
Saturday 20th August 2011
Pranayama and Relaxation (this is an introduction to Pranayama – breath awareness and techniques).
Saturday 17th September 2011
Unlocking Inner Energy (an active workshop suited to those who have a good grounding in asana work). If you enjoy Surya Namaskar (Sun Salutations); this is the workshop for you.
Saturday 15th October 2011
Inversions – Technique, Application or Physical Strength?
Saturday 19th November 2011
Learn to Balance in the Now (stress releasing).
Saturday 10th December 2011
Oasis of Calm – Refresh and Recharge for the Festive Season.
To book your place, phone us on 01843 864532 or email us at info@yoga-is.co.uk.