Hatha Yoga is suitable for those with a minimum of 6 months experience. Hatha Yoga classes involve steadily held postures that stretch and revitalize the body, breathing techniques and relaxation. These classes can range from physically quite demanding, to very relaxing.
|Tuesday||11.00am - 12.30pm||7.15pm - 8.45pm|
|Thursday||9.15am - 10.45am||5.30pm - 7.00pm|
|Saturday||11.00am - 12.30pm|
Click to download the full timetable.