Do you have back issues or other related physical problems which are stopping you from enjoying life? Have you tried all the usual options that are open to you? Still not happy? Yoga therapy might just be the answer that you are looking for. No previous yoga experience is necessary.
A one-to-one meeting at which we will discuss in detail your health record, your pain issues, your occupation, your recreational outlets and agree what you would like to achieve form yoga therapy.
We assess you and design a yoga program around your issues and concerns.
One hour a week for 5 weeks plus home practice. At the end of the 5 weeks we will assess your progress, with the option to continue or not. The yoga postures you learn are for you to practice at home so you are able to recognise, respond and control your pain issues.
It is our intention that after practicing appropriately targeted yoga postures you would be able to join a beginners yoga class and continue to take care of your whole body.
£30 for the initial assessment; £60 for the 5 classes; total cost £90
|Wednesday||1.00pm – 2.00pm|
|Thursday||7.00pm – 8.00pm|
Click to download the full timetable.