If you have been diagnosed with a major illness, have undergone surgery or are supporting a loved one who is in trauma then you may wish to consider yoga. Please contact Glenys and Alan who will be able to advise on a suitable class. Yoga postures can be adapted for most conditions. We would be happy to discuss the most appropriate classes for you. If you attend a class and you have any injuries or health problems, please inform the teacher before the class begins.
Click to download the full timetable.